Firecracker and Franks 5K
Location Ann Arbor MI Start Time 7/4/2016 8:11:21 AM
Category 5K
Distance 3.19 miles Ascend 80 feet Descend -75 feet
Total Time 00:29:57 Moving 00:29:51 Stopped 00:00:06
Average Pace 00:09:24 min/mi Fastest Pace 00:07:29 min/mi Slowest Pace 00:12:58 min/mi
Calories 269 Average HR 159 BPM Max HR 175 BPM
Weather 64 °F Unspecified Min./Max.: 62.5 °F/65.5 °F; Pressure: 1012.5 mbar; Humidity: 76.8%; Dew point: 56.7 °F; Wind Speed: 1.1 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Omron - HJ-729ITC
Garmin - Garmin Foot Pod - New
Asics - Asics - Gel Nimbus 17
Super Feet - Green - Pair 5
Garmin - Garmin Heart Rate Monitor
Duracell - CR2032 #3
Duracell - CR2032 #5
Notes 2016-07 Firecracker and Franks 5K. This was a fun run, eat up to four hot dogs in 76 seconds before race starts, then immediately start running the 5K. Was a little disorganized. I got down 2 of the 4 so had a time penalty on my official time.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:08:52 00:08:52 00:08:52 6.8 3.51
2.00 00:18:25 00:09:32 00:09:33 6.3 21.17
3.00 00:28:26 00:10:01 00:10:01 6.0 -2.01
3.19 00:29:57 00:01:30 00:08:08 7.4 -18.26